Welcome

About Diane

Introduction to Mindfulness

Being present

Day 1 Being present

Take a Breath

Day 2 Take a Breath

The Misconception Around Clearing the Mind

Day 3 The Misconception Around Clearing the Mind

Getting into the Habit of Meditation

Day 4 Getting into the Habit of Meditation

Falling Asleep During Meditation

Day 5 Falling Asleep During Meditation

Mindful Walking

Day 6 Mindful Walking

Understanding Thoughts

Day 7 Understanding Thoughts

Managing Anxiety

Day 8 Managing Anxiety

Understanding Emotions

Day 9 Understanding Emotions

Feeling Overwhelmed: STOP

Day 10 Feeling Overwhelmed: STOP

Stress Can Be Good for You

Day 11 Stress Can Be Good for You

Errors in Thinking

Day 12 Errors in Thinking

Finding Self Compassion

Day 13 Finding Self Compasssion

Gratitude Makes Us Happy

Day 14 Gratitude Makes us Happy

Thank You

Thank you

<p>Get ready to embark on a transformative journey that will help you manage your thoughts, emotions, and stress. Welcome to our two-week program, designed to gently guide you through the fundamentals of mindfulness and meditation, equipping you with the tools to find calm amidst the chaos of everyday life.</p><p>Get started today on Day 1 and each day a new teaching, meditation and mindfulness exercise will be released. </p>

Quickly reset your nervous system and create some breathing space.

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart

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From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart

Diane Titterton

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