One-to-one mindfulness coaching for meaningful personal growth and development.
Stress is pervasive and impacts both your body and mind. I teach practical techniques to reset your nervous system quickly, relieve tension, and bring calm even in the busiest of days.
Our minds can be wonderful servants but terrible masters. Overthinking, negativity, and self-pressure can weigh heavily on our relationships and wellbeing. I help you rewire your thinking, shift perspective, and cultivate positivity.
Life is full of milestones: weddings, babies, new jobs, moving house, empty nests, or health challenges. I guide you through these transitions with clarity, calm, and confidence, helping you adapt without losing yourself.
We all sense there's more to life, yet we may not know where to start. Together, we connect inwards, listen to the whispers of your inner guidance, and uncover the answers that already lie within.
"Thank you for everything you've helped me with this year. It could have been a very different year if not for your mindfulness coaching. I'm incredibly grateful to you."
Coaching Client
Ready to transform your relationship with stress and rediscover what matters most to you?
Mindfulness coaching for real life.
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© 2025 Time to Flourish Ltd
Life can feel relentless. Stress lingers like a constant companion, and many of us find ourselves trapped in a cycle of endless doing — meeting responsibilities, ticking boxes, and rarely taking time to rest, breathe, or simply enjoy life.
Even when "free time" arrives, it can come with nagging doubts that we shouldn't be "wasting it." The result? We keep going, keep busy, and eventually, exhaustion or illness forces us to stop.
It doesn't have to be this way.
Mindfulness coaching gives you a different option: to take back control — of your stress, your mindset, and how you respond to life.
With awareness, support, and practical tools, you'll start to see the wood for the trees, understand yourself better, and begin making decisions that create a life you love.
You'll gain practical tools for every step of your journey from overwhelmed to calm.
You'll build resilience to handle stress and navigate life's ups and downs.
You'll gain clarity and self-awareness, allowing you to make confident, intentional choices.
You'll learn how to listen to your own inner guidance and reconnect with what brings you true happiness.
I bring together the teachings of mindfulness with real-world wisdom. As a qualified mindfulness coach who's lived through the pressures of business, family life and constant juggling, I offer gentle yet honest guidance that helps you slow down, reset and find your footing again.
My coaching gives you practical tools, grounded support and the confidence to move forward — even when life feels turbulent or uncertain. I'm not here to prescribe what you "should" do. Instead, I help you uncover your own answers, reconnect with your inner wisdom, and make choices that feel right for you.
