Your pause starts here.

Short, simple guided meditations to help you breathe, reset, and find a bit of space in the day.
 Life gets busy. Minds get noisy. And sometimes you just need three minutes—nothing fancy—to settle your body, steady your thoughts, and come back to yourself.
 Never tried meditation? You’re in the right place. There’s no floor cushion required, no special posture, and no need to “quiet your mind” on command. Just get comfortable—on a chair, in bed, on the sofa—and press play. I’ll guide you through the rest.