I’m Diane Titterton, mindfulness coach and author of Write your own bloody self-help book. I teach down-to-earth tools that ease stress, build self-trust, and help to step out of autopilot and reconnect with what really matters.
Learn to reset from stress, clear the mind from negativity and stop being overwhelmed by emotions.
Make confident decisions aligned with what matters most to the real you, not the one always doing what they think they should.
Strengthen intuition, self-trust and confidence to navigate life with purpose.
Mindfulness and journaling to ease stress, find clarity and align with what matters. For everyone that has realised life doesn't come with a manual, and who dare to write their own.
"Thank you Diane, your support is appreciated. I know you've always got my back."
Coaching Client
Your Perfect Meditation Awaits. Quickly find the meditation that works for you today.
Mindfulness coaching for real life.
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© 2025 Time to Flourish Ltd
I bring together the teachings of mindfulness with real-world wisdom. As a qualified mindfulness coach who's lived through the pressures of business, family life and constant juggling, I offer gentle yet honest guidance that helps you slow down, reset and find your footing again. My coaching gives you practical tools, grounded support and the confidence to move forward — even when life feels turbulent or uncertain.
